WORK OUT SHEDULE FOR 'SHOLDER'

AT DAY 4:

    REST

AT DAY 5:

FOR SHOULDER

• MACHINE FRONT SHOULDER PRESS 4 SET (12-8 WRAPS)
• MACHINE SHOULDER PRESS BEHIND NECK 4 SET (12-8 WRAPS)
• FRONT LATERAL RAISES 3 SETS (12-8 WRAPS)
• DUMBBELL SHRUGS 4 SETS (12-8 WRAPS)



barbell wrist curl



machine shoulder press behind neck



dumbbell shrugs

• BARBELL WRIST CURL 3 SETS (12-8 WRAPS)

front lateral raises

machine front shoulder press