WORK OUT SHEDULE FOR 'SHOLDER'

AT DAY 4:

    REST

AT DAY 5:

FOR SHOULDER

• MACHINE FRONT SHOULDER PRESS 4 SET (12-8 WRAPS)
• MACHINE SHOULDER PRESS BEHIND NECK 4 SET (12-8 WRAPS)
• FRONT LATERAL RAISES 3 SETS (12-8 WRAPS)
• DUMBBELL SHRUGS 4 SETS (12-8 WRAPS)



barbell wrist curl



machine shoulder press behind neck



dumbbell shrugs

• BARBELL WRIST CURL 3 SETS (12-8 WRAPS)

front lateral raises

machine front shoulder press

WORK-OUT SHEDULE FOR 'ABS'

AT DAY 3:

FOR ABS

STANDING CALF RAISES

AB BOARD SITUPS

• AB - BOARD SIT UPS 4 SETS 25 WRAPS
• LYING SIDE LEG RAISES- 3 SETS 25 WRAPS PER SIDE
• LYING LEG RAISES- 3 SETS 25 WRAPS
• STANDING CALF RAISES- 4 SETS 25 WRAPS



LYING LEG RAISES



SEATED CALF RAISES

• SEATED CALF RAISES- 3 SETS 12-15 WRAPS

WORK-OUT SHEDULE FOR 'WINGS'

AT DAY 2:

FOR WINGS

• HIGH LAT PULLEY FRONT GRIP 4 SET(12-8WRAPS)
• HIGH LAT PULLEY CLOSE GRIP 3 SETS (12-8 WRAPS)
•  SEATED ROW 3 SETS (12-8 WRAPS)



CABLE CURL



SEATED ROW



HIGH LAT PULLEY FRONT GRIP



HIGH LAT PULLEY CLOSE GRIP

• CABLE CURL 4 SET (12-8 WRAPS)

WORK-OUT SHEDULE FOR 'CHEST' AND 'BICEPS'

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SO HERE WE GO........................................!!!!!!


Today, I will tell you the beginner routine chart for the work-out . According to the number of days in a week --

SO HERE IS THE FIRST 4 WEEK TASK FOR YOU GUYS ................NOW ITS YOUR TURN TO PROOV YOURSELF...........................

''BECAUSE YOU HAVE TO WORK HARD TO GO WILD''

AT DAY-1:

CHEST+BICEPS:

PUSH UPS

LYING CHEST PRESS

BUTTERFLY

• PUSH UPS 3SETS          (20-25 WRAPS)      
• LYING CHEST PRESS  3 SETS          (12-8WRAPS)            
• SEATED CHEST PRESS 3 SETS (12-8 WRAPS)



SEATED CHEST PRESS

• BUTTERFLY 3 SETS (12-8WRAPS)
• TRICEPS PUSH DOWN 4 SETS (12-8 WRAPS)

• DIPS BEHIND 3 SETS(12-8 WRAPS)

     

DIPS BEHIND

TRICEPS PUSH DOWN

THE REAL GUIDANCE TO BECOME A BEGGINER BODY-BUILDER TO A PROFFESIONAL BODY-BUILDER!!!

THE REAL GUIDANCE TO BECOME A BEGGINER BODY-BUILDER TO A PROFFESIONAL BODY-BUILDER!!!

Hello friends!! I am going to tell you some basic to advance level tips and I will teach you how will you can be a beginner body-builder to a professional body builder. For this my years of experience will help you. Just you have to do is stay touch with this blog because I will update this blog on regular basis for helping millions of guys who dream themselves a perfect shaped- muscular body.

            Firstly you all must be familiar with me, I am Harmeet singh and I am now a professional body-builder because my will power and patients. This all can happen because of my trainer who gave me the best body building tips’. Don’t you worry these all tips are enclosed by me without any of a single cost because I just want you all to comes true your dreams in reality for this I will help you all. My trainer has scored at the state, national even scored at the International level.

ABOUT ME-

I was just 50kg when I started up in this field. That time I even can’t imagine that I will be the professional one after some years. That time I don’t even know anything about this field even not about any dietary supplements too. After 6 months I even can see the miracle changes in my body. After 1 ½ year ago I changed totally .My hard work can be seen by the naked eyes and now I have scored many of district and state level competition of bodybuilding and still seeking for next competition for scoring more and more.

‘‘SO WHAT ARE YOU WAITING FOR YOUR DREAM BODY IS JUST A STEP AWAY FROM YOU’’

HERE ARE SOME QUESTIONS FOR YOU-

    YOU WANT TO HAVE YOUR DREAM PHYSIQUE??

    ARE YOU FED UP BY YOUR THIN OF FATTY BODY??

    YOU WANT TO BE A MUSCLE-MAN??

    YOU WANT TO GROE YOUR REMARK BETWEEN YOUR FRIENDS??

    YOU CAN GIVE YOUR 100% TO HAVE YOUR WILD PHYSIQUE??

IF ‘YES’ THAN I WILL HELP YOU FOR FULLFILLIG YOUR DREAM………………………..!!!!!

YOU CAN JOIN AND VISIT MY BLOG DAILY AND MAINTAIN YOUR WORK-OUT+DIET ROUTINE AND THIS WILL RESULT TO YOUR ‘‘DREAM BODY’’

BECOZ,

HARD WORK +B WORK-OUT+WELL MAINTAINED DIET CHART

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  A   ‘MUSCLE-MAN’