Friday 15 August 2014

WORK-OUT SHEDULE FOR 'WINGS'





AT DAY 2:

FOR WINGS

  • HIGH LAT PULLEY FRONT GRIP 4 SET(12-8WRAPS)
  • HIGH LAT PULLEY CLOSE GRIP 3 SETS (12-8 WRAPS)
  •  SEATED ROW 3 SETS (12-8 WRAPS)
    • CABLE CURL
    SEATED ROW
    HIGH LAT PULLEY FRONT GRIP
    HIGH LAT PULLEY CLOSE GRIP
  • CABLE CURL 4 SET (12-8 WRAPS)

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thanxx for your comment...............your quarries will be solved as soon as possible!!

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