WORK-OUT SHEDULE FOR 'ABS'

AT DAY 3:

FOR ABS

STANDING CALF RAISES

AB BOARD SITUPS

• AB - BOARD SIT UPS 4 SETS 25 WRAPS
• LYING SIDE LEG RAISES- 3 SETS 25 WRAPS PER SIDE
• LYING LEG RAISES- 3 SETS 25 WRAPS
• STANDING CALF RAISES- 4 SETS 25 WRAPS



LYING LEG RAISES



SEATED CALF RAISES

• SEATED CALF RAISES- 3 SETS 12-15 WRAPS