***YOU NEED TO ADD THE FOLLOWING DIETARY SUPPLEMENTS WITH YOUR DAILY DIET ARE AS FOLLOWS-
- WEIGHT GAINER(For the average or thin type body**Weight gainer is not for the FATTY body ***)
- MONO-HYDRATED CREATINE.
- WHEY PROTEIN.
**Firstly we will talk about these THREE dietary supplements mentioned above-
- WEIGHT GAINER-
**NOTE** For beginners the serving of WEIGHT GAINER is 50-60 GRAMS PER DAY with approx 400ML of milk
2. MONO-HYDRATED CREATINE-
This provides the boost up for the work-out or we can say that it generate power for work-out.It is a PRE-WORKOUT DIETARY SUPPLEMENT.
**NOTE** For beginners the serving of MONO-HYDRATED CREATINE is 5 GRAMS PER SERVING BEFORE 20-25 MINUTES OF WORK OUT.
3. WHEY PROTEIN-
This provides energy to the THIRSTY MUSCLES and repairs it quickly.
**NOTE** For beginners use 30 GRAMS of WHEY-PROTEIN with 350-400 ML OF WATER OR MILK after 10-15 MINUTES OF WORK-OUT DURING BREAKFAST OR DINNER TIME.
***SOME ADDITIONAL HOUSE-HOLD THINGS MUST ADDED TO THE DIET SCHEDULE, WHICH ARE AS FOLLOWS****-
- USE APPROXIMATELY 4-6 EGGS A DAY
2-3 EGGS-----> EGG WHITE AT LUNCH TIME.
2-3 EGGS-------> EGG WHITE AT DINNER TIME.
- USE OF PULSES
1-2 BOWL------> PULSES AT DINNER TIME.
- USE GLUCOSE (25 GRAMS) TWICE A DAY WITH 150 ML OF WATER.
***NOTE**** DON'T SKIP THIS SCHEDULE FOR ABOUT 3-4 WEEK OF 1 MONTH OR BEGINNING MONTH.
***FOR ANY QUARIES YOU MAY COMMENT AT THE COMMENT BOX
*****NEXT DAY I WILL BE THERE WITH A SCHEDULE OF BEGINNERS TO INTERMEDIATE WORK-OUT WITH SOME INTERESTING FACTS ABOUT DIETARY SUPPLEMENTS **********
*****NEXT DAY I WILL BE THERE WITH A SCHEDULE OF BEGINNERS TO INTERMEDIATE WORK-OUT WITH SOME INTERESTING FACTS ABOUT DIETARY SUPPLEMENTS **********