Shocking facts about bodybuilding that you need to know
Before you get out your exercise shorts and sign on the dotted line of an expensive gym membership form, you should be aware of some of the shocking facts about bodybuilding. These tips will help you reach your goal of a perfect body without any injuries or delay.
- Only a healthy diet and bodybuilding go hand in hand. If you go in for an only-liquid diet along with intense weight-training in a bid to lose weight quickly and build up muscles fast, you might only crumple up on the gym floor in sheer exhaustion. Even though you might be overweight, you still need healthy food rich in proteins, carbohydrates and moderate fats to fuel your intense weight-training routines.
- Not all supplements are good for health. Although there are countless manufacturers that manufacture health supplements, there are very few that genuinely use natural and safe ingredients to make their products. Do not be tempted by low-prices or hype to end up with supplements that can damage your health in any way. Stick to trusted manufacturers.
- Most new fangled machines do not help much. If you have been tempted by new fangled machines that promise 6 pack abs by exercising only for a few minutes in a day then do not fall for such tricks. The shocking fact is that hardly any of them actually work in providing you with muscles. The best way to gain muscles is the time-tested method of lifting free weights including dumbbells and barbells.
- Bodybuilding is not a 24/7 activity. Most people think that by exercising continuously throughout the day and week, they will end up with bigger muscles. The shocking truth is that all that is required to gain bulky muscles is just one hour in a day and that too only for around 4 to 5 days in a week. This schedule will allow ample rest to your body and muscles, and enable them to glow and grow at the same time.
***NOTE** These are the real facts must remember by the individual before set-up his/her mind for body-building
 |
| EARN ONLINE UPTO 110 $ PER DAY! |
