WORK-OUT SHEDULE FOR 'THIGH'

AT DAY 6:

leg extension

     THIGH

• LEG PRESS  4 SET (12-15 WRAPS)
• HACK SQUATS 3 SETS (12-15 WRAPS)
• LEG EXTENSION 3 SETS (12-15 WRAPS)
• LEG CURL 4SETS (12-15 WRAPS)

  

  leg press

  
  
  
  

  

  leg curl

  

  hack squats

AT DAY 7:    REST

**NOTE**   FOR SCHEDULE FOR DIET READ MY NEXT POST