DIET SHEDULE FOR ***BEGGINERS***

***YOU NEED TO ADD THE FOLLOWING DIETARY SUPPLEMENTS WITH YOUR DAILY DIET ARE AS FOLLOWS-

1. WEIGHT GAINER(For the average or thin type body**Weight gainer is not for the FATTY body ***)
2. MONO-HYDRATED CREATINE.
3. WHEY PROTEIN.

**Firstly we will talk about these THREE dietary supplements mentioned above-

1. WEIGHT GAINER-

This provides the gaining of weight or you can maintain your weight after the hard work out schedule.
**NOTE**   For beginners the serving of WEIGHT GAINER is 50-60 GRAMS PER DAY with approx 400ML of milk

  2. MONO-HYDRATED CREATINE-

This provides the boost up for the work-out or we can say that it generate power for work-out.It is a PRE-WORKOUT DIETARY SUPPLEMENT.
**NOTE** For beginners the serving of MONO-HYDRATED CREATINE is 5 GRAMS PER SERVING BEFORE 20-25 MINUTES OF WORK OUT.

 3. WHEY PROTEIN-

This provides energy to the THIRSTY MUSCLES and repairs it quickly.
**NOTE** For beginners use 30 GRAMS of WHEY-PROTEIN with 350-400 ML OF WATER OR MILK after 10-15 MINUTES OF WORK-OUT DURING BREAKFAST OR DINNER TIME.

***SOME ADDITIONAL HOUSE-HOLD THINGS MUST ADDED TO THE DIET SCHEDULE, WHICH ARE AS FOLLOWS****-

• USE APPROXIMATELY 4-6 EGGS A DAY 

        2-3 EGGS ----> EGG WHITE+YORK AT MORNING TIME.

         2-3 EGGS-----> EGG WHITE AT LUNCH TIME.

         2-3 EGGS-------> EGG WHITE AT DINNER TIME.

• USE OF PULSES

       1-2 BOWL-----> PULSES AT MORNING TIME.

       1-2 BOWL------> PULSES AT DINNER TIME.

        

•       USE GLUCOSE (25 GRAMS) TWICE A DAY WITH 150 ML OF WATER.

***NOTE**** DON'T SKIP THIS SCHEDULE FOR ABOUT 3-4 WEEK OF 1 MONTH OR BEGINNING MONTH.

      

***FOR ANY QUARIES YOU MAY COMMENT AT THE COMMENT BOX

*****NEXT DAY I WILL BE THERE WITH A SCHEDULE OF BEGINNERS TO INTERMEDIATE WORK-OUT WITH SOME INTERESTING FACTS ABOUT DIETARY SUPPLEMENTS **********