WORK-OUT SHEDULE FOR 'CHEST' AND 'BICEPS'

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SO HERE WE GO........................................!!!!!!


Today, I will tell you the beginner routine chart for the work-out . According to the number of days in a week --

SO HERE IS THE FIRST 4 WEEK TASK FOR YOU GUYS ................NOW ITS YOUR TURN TO PROOV YOURSELF...........................

''BECAUSE YOU HAVE TO WORK HARD TO GO WILD''

AT DAY-1:

CHEST+BICEPS:

PUSH UPS

LYING CHEST PRESS

BUTTERFLY

• PUSH UPS 3SETS          (20-25 WRAPS)      
• LYING CHEST PRESS  3 SETS          (12-8WRAPS)            
• SEATED CHEST PRESS 3 SETS (12-8 WRAPS)



SEATED CHEST PRESS

• BUTTERFLY 3 SETS (12-8WRAPS)
• TRICEPS PUSH DOWN 4 SETS (12-8 WRAPS)

• DIPS BEHIND 3 SETS(12-8 WRAPS)

     

DIPS BEHIND

TRICEPS PUSH DOWN